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• Eat more fruits and vegetables and focus on fish, as fish contains healthy fats.
• Reduce the consumption of high-fat foods such as lean meats, saturated fats, and trans fats.
• Reduce the intake of salty or high-sodium foods.
• Control blood sugar levels to normal. Especially diabetic patients which must be taken care of in terms of eating exercise Including using appropriate medications.
• Reduce or limit the amount of alcohol consumed to no more than 1-2 standard drinks/day. and quit smoking absolutely
• Take care of your health. and rejuvenate the body By doing physical therapy However, if going to the hospital is difficult and expensive.