How important is nutrition in children?

Food is the most important thing that parents must take care of to ensure it is properly nutritious.

Childhood is the period from infancy to adolescence. Good nutrition therefore plays a very important role in growth and development. During infancy, breast milk is the best and most suitable food. Because it has complete nutritional value Has a natural immune system that helps resist various germs.  As for school-age children or children between the ages of 6 - 12 years in which the body is growing steadily It is necessary to receive food from all 5 food groups in appropriate quantities. Eat 3 complete meals. In addition, drinking milk is also important that children should receive. You should avoid fast food. Spicy food, snacks, soft drinks Therefore, parents play an important role in controlling and selecting nutritious food that is appropriate for children at different ages. along with teaching children about eating nutritious foods To help enhance the development and growth of your baby.