Anti-thyroid food group

Anti-thyroid food group

- Iodine is found in fish, clams, shrimp, oysters, eggs, and garlic.

- Vitamin B is found in egg yolks. Animal organs, fish, grains, peas, milk, mushrooms, almonds.

- Zinc is found in sunflower seeds, lamb, various grains, sardines.

- Antioxidants found in carrots, spinach, soybeans, white beans, and animal organs.

- Iron is found in animal organs, oysters, spinach, soybeans, white beans, and pumpkin seeds.

- Copper is found in soybeans, shiitake mushrooms, barley, tomatoes, and dark chocolate.

- element selenium Found in tuna, mushrooms, organ meats, and soybeans.