7 ways to protect yourself from heat stroke or heat stroke

7 ways to protect yourself from heat stroke or heat stroke

1. Wear light-colored, airy, not thick, lightweight clothing that wicks heat well and protects from the sun.

2. Sip water frequently, at least 6-8 glasses per day, even if you are not thirsty. To replenish moisture and reduce body temperature

3. Avoid drinking alcohol, tea, coffee, and high sugar drinks.

4. Children, the elderly, and people with chronic diseases Should not be in hot weather and should not be alone.

5.For those who exercise It is recommended to exercise in a ventilated area.

6. Wear sunglasses. Wear a wide-brimmed hat.

7. People with congenital disease, if they have abnormal symptoms or symptoms indicated as above Please see a doctor immediately.