In this hot weather, dehydration is something you have to be careful of and prevent easily by yourself.

In this hot weather, dehydration is something you have to be careful of and prevent easily by yourself. 

 

 You should drink at least 5 liters of water per day, or about 8-10 glasses, or sip water throughout the day if your body is dehydrated. from illness or diarrhea You should drink mineral water. from mineral powder to compensate for water and lost mineral salts Relieves fatigue Avoid outdoor activities On a very hot day Choose a location with good ventilation. To remove heat from the body