Tips to prevent dehydration

Tips to prevent dehydration

1. Carry a water bottle to encourage yourself to drink 8 glasses of water.

2. If you don't like drinking water It is recommended to eat vegetables or fruits that have a lot of water, such as watermelon, zucchini, and papaya.

3. Avoid leaving the house during times when the sun is strong or the temperature is higher than normal.

4. Reduce drinks that contain alcohol or caffeine.