Snoring Warning

Fall asleep in cool air, doze off while sitting, snore as soon as your head hits the pillow

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Causes of Snoring

The most common cause of habitual snoring is the narrowing of the airway during sleep. This narrowing causes tissues in the throat, soft palate, tongue, and surrounding structures to vibrate as air passes through, producing the characteristic snoring sound.

The position of the tongue and soft tissues may partially block the airway, making breathing more difficult and increasing the intensity of snoring. Monitoring your sleeping habits and identifying factors that contribute to snoring can help improve sleep quality and reduce symptoms. Feedback from a bed partner may also be useful in assessing the severity of the condition and determining the most appropriate treatment.

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How to Reduce Snoring

Managing snoring can be particularly important when it affects both your own sleep quality and that of your partner. Addressing the underlying causes often leads to the most effective results.

You may try the following simple measures to reduce snoring:

• Sleep on your side.
• Elevate the head of your bed.
• Avoid alcohol and sleeping pills before bedtime.
• Keep your nasal passages clean and clear.
• Maintain a healthy weight or lose excess weight.

If these methods do not improve your snoring, the condition may be caused by more complex factors that require further evaluation and treatment. Fortunately, a variety of treatment options are available today. If your snoring is severe or significantly affects those around you, consulting a healthcare professional can help determine the most suitable treatment approach.

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Translated and adapted from: http://www.helpguide.org/life/snoring.htm

Courtesy of Kasemrad Prachachuen Hospital